Ingredients:
– **Greens:**
– 2 cups mixed greens (spinach, arugula, and lettuce)
– **Vegetables:**
– 1 ripe avocado, diced
– 1 yellow bell pepper, diced
– 1 medium beet, roasted and diced
– **Toppings:**
– 1/4 cup sunflower sprouts or any microgreens
– 1/4 cup chopped pecans
– 1 tablespoon black sesame seeds
Dressing:
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon 100% pure maple syrup or agave nectar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
- **Prepare the Beets:**
– Preheat your oven to 400°F (200°C).
– Wash and peel the beet, then cut it into small cubes.
– Toss the beet cubes with a little olive oil and a pinch of salt.
– Spread them evenly on a baking sheet and roast for about 25-30 minutes, until they are tender and slightly caramelized. Allow them to cool.
- **Prepare the Avocado and Bell Pepper:**
– Dice the avocado and the yellow bell pepper into bite-sized pieces.
- **Prepare the Dressing:**
– In a small bowl or jar, whisk together the olive oil, apple cider vinegar, maple syrup or agave nectar, Dijon mustard, salt, and pepper until well combined.
- **Assemble the Salad:**
– In a large salad bowl, add the mixed greens.
– Arrange the avocado, yellow bell pepper, and roasted beet cubes on top of the greens.
– Sprinkle the sunflower sprouts or microgreens evenly over the salad.
– Add the chopped pecans for a crunchy texture.
– Sprinkle black sesame seeds over the top for added flavor and visual appeal.
- **Dress the Salad:**
– Drizzle the dressing over the salad just before serving. Toss gently to combine, ensuring the dressing is evenly distributed.
- **Serve:**
– Serve immediately and enjoy this colorful, nutrient-packed salad!
Tips:
– You can prepare the roasted beets in advance and store them in the refrigerator for up to 3 days.
– Feel free to customize the salad with your favorite vegetables or toppings, such as cherry tomatoes, cucumbers, or shredded carrots.
– For added protein, consider adding some cooked chickpeas or tofu cubes.
This Rainbow Power Salad is not only visually appealing but also full of flavors and textures, making it a perfect meal for a healthy and satisfying lunch or dinner. Enjoy!