Ingredients:
For the Bowl:
Â
– 1 cup cooked organic quinoa
– 1 cup organic baby spinach or mixed greens
– 1/2 cup organic cherry tomatoes, halved
– 1/2 cup organic cucumber, sliced
– 1/4 cup organic red onion, thinly sliced
– 1/4 cup sliced organic Kalamata olives
– 1/2 cup organic chickpeas, drained and rinsed
– 1/4 cup organic vegan feta cheese (optional)
– 1/2 cup organic hummus
For the Dressing:
– 2 tablespoons organic olive oil
– 1 tablespoon organic lemon juice
– 1/2 teaspoon organic dried oregano
– 1 clove organic garlic, minced
– Salt and black pepper to taste
Instructions:
- **Prepare Quinoa:**
– Cook the quinoa according to the package instructions. Fluff with a fork and let it cool slightly.
- **Assemble the Bowl:**
– In a large bowl, arrange the cooked quinoa, baby spinach or mixed greens, cherry tomatoes, cucumber slices, red onion, Kalamata olives, chickpeas, and vegan feta cheese (if using).
- **Add Hummus:**
– Add a generous scoop of hummus to the bowl.
- **Prepare the Dressing:**
– In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper.
- **Dress the Bowl:**
– Drizzle the dressing over the assembled ingredients.
- **Serve:**
– Serve the Mediterranean Bliss Bowl immediately, or refrigerate for up to 2 days for a ready-made meal.
**Serving Suggestion:**
– This Mediterranean Bliss Bowl is perfect for a nutritious lunch or dinner. Pair it with a side of warm pita bread for a complete meal.
We’d love to hear your thoughts!
– How did your dish turn out?
– Did you make any modifications?
– What did you serve it with?
– Any other tips or suggestions?
Comments:
**MediterraneanFan:** This bowl is a fantastic lunch option! I added some roasted red peppers for extra flavor.
**HealthyLiving:** Delicious and fresh! I made it for meal prep, and it stayed perfect in the fridge for a couple of days.
—
Enjoy your Mediterranean Bliss Bowl and savor the vibrant and fresh flavors of the Mediterranean!