Ingredients:
– 1 tablespoon organic olive oil
– 1 medium organic onion, finely chopped
– 2 cloves organic garlic, minced
– 2 organic carrots, diced
– 2 organic celery stalks, diced
– 2 medium organic potatoes, peeled and cubed
– 1 cup organic green or brown lentils, rinsed
– 1 cup organic frozen peas
– 1 cup organic green beans, chopped
– 1 cup organic diced tomatoes (canned or fresh)
– 6 cups organic vegetable broth
– 1 teaspoon organic thyme
– 1 teaspoon organic rosemary
– 1 bay leaf
– Salt and black pepper to taste
– 2 tablespoons organic fresh parsley, chopped (for garnish)
Instructions:
- **Prepare the Base:**
– In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent, about 5 minutes.
- **Add Vegetables and Lentils:**
– Add the diced carrots, celery, and potatoes to the pot. Stir to combine. Add the rinsed lentils and diced tomatoes.
- **Add Broth and Seasonings:**
– Pour in the vegetable broth and add the thyme, rosemary, and bay leaf. Season with salt and black pepper to taste. Stir well to combine.
- **Simmer:**
– Bring the mixture to a boil, then reduce the heat to low and let it simmer until the lentils and vegetables are tender, about 30-40 minutes. Stir occasionally.
- **Add Peas and Green Beans:**
– About 10 minutes before the stew is done, add the frozen peas and chopped green beans. Continue to simmer until they are cooked through.
- **Garnish and Serve:**
– Remove the bay leaf and adjust the seasoning if needed. Serve the stew hot, garnished with fresh parsley.
Serving Suggestion:
– Serve this hearty lentil vegetable stew with a side of crusty whole grain bread for a complete, nutritious plant-based meal.
Enjoy your wholesome, plant-based, and organic lentil vegetable stew!
We’d love to hear your thoughts!
– How did your stew turn out?
– Did you make any modifications?
– What did you serve it with?
Comments:
**User123:** This stew was perfect for a cozy evening. I added some chili flakes for a little extra heat. Delicious!
**VeganChef:** A great, hearty meal. I served it with a side salad and it was wonderful!