Plant Based & Vegan Recipes

Hearty Black Bean and Corn Chili

Ingredients:

For the Chili:

– 1 tablespoon vegetable broth (for sautéing)

– 1 large onion, diced

– 3 cloves garlic, minced

– 1 red bell pepper, diced

– 1 green bell pepper, diced

– 1 jalapeño, seeded and minced (optional for heat)

– 1 zucchini, diced

– 2 cups cooked black beans (canned, rinsed and drained)

– 1 cup corn kernels (fresh, frozen, or canned and drained)

– 2 cups crushed tomatoes

– 1 cup vegetable broth

– 1 tablespoon chili powder

– 1 teaspoon ground cumin

– 1 teaspoon smoked paprika

– 1/2 teaspoon dried oregano

– Salt and pepper to taste

– Fresh cilantro, chopped (for garnish)

– Optional toppings: Avocado slices, vegan sour cream, lime wedges

Instructions:

  1. **Sauté Vegetables:**

– In a large pot, heat 1 tablespoon of vegetable broth over medium heat.

– Add the diced onion and sauté until translucent.

– Add the minced garlic, diced red and green bell peppers, and jalapeño (if using). Sauté for about 5 minutes, adding a bit more vegetable broth if needed to prevent sticking.

  1. **Add Zucchini:**

– Stir in the diced zucchini and cook for another 3-4 minutes until slightly tender.

  1. **Combine Ingredients:**

– Add the cooked black beans, corn kernels, crushed tomatoes, and vegetable broth to the pot. Stir to combine.

  1. **Season:**

– Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and pepper.

– Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally, to allow the flavors to meld together.

  1. **Adjust Seasoning:**

– Taste the chili and adjust the seasoning as needed. Adding more salt, pepper, or spices according to your taste preferences.

  1. **Serve:**

– Ladle the Hearty Black Bean and Corn Chili into bowls.

– Garnish with chopped fresh cilantro and any additional toppings you prefer.

**Serving Suggestion:**

– This chili is a warming and robust meal perfect for lunch or dinner. Pair it with a side of cornbread or a simple green salad for a complete meal.

We’d love to hear your thoughts!

– How did your dish turn out?

– Did you make any modifications?

– What did you serve it with?

– Any other tips or suggestions?

Comments:

**ChiliLover:** This chili is amazing! I added a can of fire-roasted tomatoes for extra depth of flavor.

**HealthyBite:** So hearty and delicious! I made a big batch for the week, and it tasted even better the next day.

**Enjoy your Hearty Black Bean and Corn Chili and savor the warming flavors!**