Ingredients:
**For the Avocado Toast:**
– 3 slices of whole grain or sprouted toasted bread
– 2 ripe avocados
– 1/2 lemon, juiced
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 4 tablespoons hummus (optional)
– 2 tablespoons hemp seeds (optional, for garnish)
**For the Toppings:**
– 1/2 cup baby spinach, finely chopped
– 1 tablespoon nutritional yeast (optional)
– 1 tablespoon extra virgin olive oil
– 1 clove garlic, minced
– Fresh herbs (like basil or parsley), finely chopped (optional)
Instructions:
- **Prepare the Avocado:**
– Scoop out the flesh of the avocados into a bowl.
– Add the lemon juice, salt, and pepper. Mash with a fork until smooth but still chunky.
- **Prepare the Toppings:**
– In a small mixing bowl, combine the chopped baby spinach, nutritional yeast (if using), minced garlic, fresh herbs (if using), and olive oil. Toss to coat and set aside.
- **Toast the Bread:**
– Toast the slices of whole grain or sourdough bread to your preference (crispy or lightly toasted).
- **Assemble the Avocado Toast:**
– Spread a generous amount of mashed avocado onto each slice of toasted bread.
– Add a dollop of hummus on top of the avocado spread, if using.
– Top each toast with halved cherry tomatoes.
– Add the spinach mixture on top of the tomatoes.
– Sprinkle with hemp seeds for added nutrition (if desired).
- **Garnish:**
– Finish with a light sprinkle of salt and pepper or any additional seasoning if preferred.
- **Serve:**
– Serve immediately with your favorite morning beverage such as coffee, tea, or orange juice.
Tips:
– **Variation:** Add slices of radish, cucumber, or other fresh veggies for extra texture and flavor.
– **Protein Boost:** Top with a poached or scrambled tofu for added protein.
– **Cheesy Flavor:** Use a sprinkle of vegan cheese shreds or more nutritional yeast.
### Nutritional Highlights
– **Avocado**: Provides healthy fats, fiber, and essential vitamins.
– **Cherry Tomatoes**: Rich in antioxidants and vitamins.
– **Spinach**: Adds iron, calcium, and additional nutrients.
– **Hemp Seeds**: Provide a good source of plant-based protein and omega-3 fatty acids.
– **Whole Grain Bread**: Offers fiber and complex carbohydrates.
Enjoy your Green Goddess Avocado Toast—an excellent start to your day that’s as visually appealing as it is delicious and nutritious!