Ingredients:
For the Burgers:
– 2 cups cooked black beans (canned, rinsed and drained)
– 1 small onion, finely diced
– 2 cloves garlic, minced
– 1/2 cup red bell pepper, diced
– 1 cup breadcrumbs (whole wheat or gluten-free)
– 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax eggs)
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon chili powder
– 1/4 cup vegetable broth
– Salt and pepper to taste
**For Assembly:**
– Whole grain or sprouted buns
– Lettuce leaves
– Sliced tomatoes
– Sliced red onion
– Sliced avocado or guacamole
– Your favorite condiments (ketchup, mustard, vegan mayo)
Instructions:
- **Prepare the Bean Mixture:**
– In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
– In a pan over medium heat, sauté the diced onion, minced garlic, and diced red bell pepper in vegetable broth until softened (about 5-7 minutes).
- **Combine Ingredients:**
– Add the sautéed vegetables to the mashed black beans.
– Mix in the breadcrumbs, ground cumin, smoked paprika, chili powder, salt, and pepper.
– Stir in the flax eggs (ground flaxseed mixed with water) until the mixture is well combined.
- **Form Patties:**
– Shape the bean mixture into patties, each about the size of your palm. You should get 4-6 patties, depending on the size.
- **Cook the Patties:**
– In a non-stick skillet over medium heat, cook the patties for about 5-7 minutes on each side, or until they are firm and heated through. You can also bake them in a preheated oven at 375°F (190°C) for 15-20 minutes, flipping halfway through.
- **Assemble the Burgers:**
– Place each black bean patty on a bun and top with lettuce leaves, sliced tomatoes, sliced red onion, avocado or guacamole, and your favorite condiments.
- **Serve:**
– Serve the Flavorful Black Bean Burgers with a side of baked sweet potato fries or a fresh salad.
**Serving Suggestion:**
– These burgers are perfect for a hearty lunch or dinner. Pair them with colorful tortilla chips or a refreshing side salad for a complete meal.
We’d love to hear your thoughts!
– How did your dish turn out?
– Did you make any modifications?
– What did you serve it with?
– Any other tips or suggestions?
Comments:
**BurgerFan:** These black bean burgers are fantastic! I added some smoked chipotle powder and they turned out great.
**HealthNut:** Super tasty and easy to make. I prepped these for the week and they held up well in the fridge!
**Enjoy your Flavorful Black Bean Burgers and savor the rich, plant-based goodness!**