Ingredients:
– 1 packet of frozen acai puree (or 2 tablespoons of acai powder)
– 1 frozen banana
– 1/2 cup frozen blueberries
– 1/2 cup frozen strawberries
– 1/2 cup almond milk (or any plant-based milk)
– 1 tablespoon almond butter (or any nut/seed butter)
– 1 tablespoon chia seeds (optional, for extra thickness and nutrition)
– 1 teaspoon agave syrup or 100% pure maple syrup (optional, for added sweetness)
Toppings:
– Fresh banana slices
– Fresh blueberries
– Granola (ensure it’s plant-based)
– Unsweetened shredded coconut
– Hemp seeds
Instructions:
- **Prepare the Smoothie Base:**
– In a high-powered blender, combine the frozen banana, frozen blueberries, frozen strawberries, almond milk, almond butter, and chia seeds (if using).
– Blend until smooth and creamy. You may need to stop and scrape down the sides or add a bit more almond milk if the mixture is too thick.
- **Assemble the Smoothie Bowl:**
– Pour the smoothie base into a bowl.
- **Add Toppings:**
– Arrange the fresh banana slices in a line or in a circular pattern on one side of the bowl.
– Add fresh blueberries next to the banana slices.
– Sprinkle granola beside the blueberries.
– Add a layer of unsweetened shredded coconut next to the granola.
– Finally, sprinkle hemp seeds along the remaining space.
– Your colorful and nutritious smoothie bowl is ready to enjoy. Serve immediately with a spoon.
Additional Tips:
– **Customizability: ** Feel free to swap out any toppings or add more of your favorites, such as chia seeds, flaxseeds, nuts, or other fresh fruits.
– **Smoothie Base Variations:** You can use different frozen fruits like mangoes, raspberries, or acai puree for different flavors.
– **Protein Boost:** Add a scoop of plant-based protein powder to the smoothie base if you want to increase the protein content.
### Nutritional Benefits
– **Bananas and berries** provide essential vitamins, antioxidants, and fiber.
– **Granola and hemp seeds** add healthy fats and protein.
– **Unsweetened shredded coconut** offers a delightful texture and flavor.